The question – what, then, can be done to overcome this false sense of identity and to replace it with polar vision and cosmic consciousness? – is impossible to answer in its own terms. All that needs to be experienced for cosmic consciousness is already present, and anything in excess of this would be obstructive and redundant – like red ink on a rose. Otherwise, it is simply necessary to see that our usual "I" is a false and impotent image. But just as this phantom cannot actually will or do anything, it cannot get rid of itself. No tensing of muscles or, for that matter, deliberate relaxing of muscles, no repetitions of formulae, no self-suggestion, no exercises of imagination, no psychophysical regimens of any kind will do anything but add strength to the phantom. For, every littlest movement to change or to try not to change the way you actually feel now will be just one more of those futile muscular tensions (like trying to lift an airliner off the ground by straining at your seat-belt) which give semblance to the reality of the separated ego. You, considered as that ego, cannot get polar vision or cosmic consciousness. It might arise all of itself, as if by divine grace, but there is nothing, just nothing you can do or not do to bring it about. Yogis and Zen followers sometimes come to this point after long and heroic efforts.

At this point there is nothing to do except what is happening of itself. All that remains is the simple awareness of what is going on – trees outside, street sounds, clock ticking, sunlight on carpet, breathing, body feelings, talking to yourself in your head. Usual cosmic jazz. That's what there is, and every bit of it, including memories and recollections, is happening now. It comes out of nothing as sounds come out of silence, for it should be obvious that the universe has always started from now and left traces behind, like a pen as it writes, though the written record, the seeming past, is still and only now.

Mind in universe
Universe in mind